"A collection of thoughts, growth, and gentle reminders inspired by everyday conversations, life experiences, and meaningful moments.”

Tag: ADailyNote

  • Maybe August Is Your New Year

    A Note From the Resident Overthinker

    Note 026

    I was watching a commercial recently and the woman said something about it being the new year.

    And then she paused and said…

    “Well, for some.”

    And of course, my overthinking mind said:

    Hmmmm…she’s right.

    Because technically, we’re in August.

    The new year was seven months ago.

    But if you’re a parent, a teacher, have school-aged children, or simply grew up with the rhythm of the school calendar, you know exactly what she meant.

    August feels like a new year.

    Back to school means new schedules.

    New routines.

    New routes.

    New bedtimes.

    New mornings.

    New activities.

    New responsibilities.

    New clothes.

    New school supplies.

    New everything.

    One minute you’re sleeping a little later, eating at random times and wondering what day it is…

    And the next minute somebody is standing in the kitchen at 6:15 a.m. asking:

    “Where’s my Chromebook?”

    Suddenly, everybody’s calendar has appointments, practices, meetings, assignments and places to be.

    And that’s when I started thinking…

    Maybe we should stop waiting until January to start over.

    We get so caught up in the idea that January 1st is our one official opportunity to reset.

    New year.

    New goals.

    New planner.

    New workout routine.

    New budget.

    New everything.

    And then life happens.

    By February we’re negotiating with ourselves.

    By March we’re tired.

    By April we’re wondering what happened to those goals.

    But here’s the thing:

    You can create a new beginning whenever you need one.

    And maybe August is a pretty good time.

    The second half of the year is sitting right in front of you.

    You can look at what you’ve accomplished so far.

    Look at what didn’t work.

    Adjust.

    Start again.

    Change the goal.

    Drop the goal.

    Create a completely different goal.

    Whatever makes sense for your life now.

    Maybe this is the season you finally get your finances organized.

    Maybe you need to revisit your budget.

    Start saving.

    Pay down some debt.

    Learn something about investing.

    Maybe it’s time to get your physical health back on track.

    Start walking.

    Get back into your workouts.

    Cook more meals at home.

    Finally make that doctor’s appointment you’ve been putting off.

    Maybe you need an emotional reset.

    Spend less time scrolling.

    Create some boundaries.

    Get comfortable with your own company again.

    Maybe it’s spiritual.

    Maybe you need to reconnect with your faith, pray more, journal, read your Bible or simply create some quiet time.

    Or maybe your reset is much more literal.

    Clean your house.

    Open those curtains.

    Open the windows.

    Declutter the closet.

    Clean out the pantry.

    Organize that drawer you’ve been avoiding for the last three years.

    You know the drawer.

    We all have one.

    Sometimes getting your physical environment together helps you get your mind together too.

    And that’s what I love about these little seasonal resets.

    They give us a visual signal that it’s time to shift.

    We see the back-to-school commercials.

    The school supplies hit the shelves.

    Fall clothes start showing up.

    The calendar changes.

    And something in us says:

    Okay…let’s get ourselves together.

    Maybe that’s the universe’s little reminder that you don’t have to wait for January.

    You don’t need Monday.

    You don’t need the first of the month.

    You don’t need January 1st.

    You don’t need a birthday.

    You don’t need some perfectly planned moment where everything suddenly makes sense.

    You can decide today that you’re entering a new season.

    And if you’ve had a rough first half of the year?

    That’s okay.

    If your goals changed?

    That’s okay.

    If you started something and stopped?

    That’s okay too.

    Give yourself some grace.

    Take inventory.

    Keep what works.

    Release what doesn’t.

    Adjust the plan.

    And keep moving.

    Because there are still months left in this year.

    A lot can happen between now and December.

    So maybe August isn’t the beginning of a new calendar year…

    But it can be the beginning of a new chapter.

    And I’ll take that.

    A Note for Today

    You don’t need a new year to start over. Sometimes a new season is all the permission you need.

    So if you’ve been waiting for your sign to reset…

    Maybe this is it.

    Happy New Year.

    Well…

    For some. 😂

    Until the next note,
    Your Resident Overthinker

  • A Note from Your Resident Overthinker: There Is Never a Perfect Time

    Note 025

    I’ve been binge-watching another show.

    Or two.

    And yes, they’re about dating and marriage.

    At this point, I’m starting to realize that television is basically free mental therapy for this overthinker.

    I’m watching, listening, analyzing, and naturally finding life lessons in between all the drama.

    But one thing kept standing out to me.

    These young twenty-somethings had their entire lives mapped out.

    “I want to be married by this age.”

    “I want to start trying for kids in a year or two.”

    “I want to reach this point in my career before I have children.”

    “I want to live here for five years and then move there.”

    “I want to travel first.”

    “I want to accomplish this before I do that.”

    And I’m sitting there watching the television thinking…

    Honey.

    I understand.

    We all make plans.

    We should have goals.

    There is absolutely nothing wrong with knowing what you want.

    But life has a funny way of looking at your perfectly organized plan and saying…

    “That’s cute.”

    Because there are certain things in life we simply don’t control.

    And I’ve learned this one thing:

    There is never a perfect time.

    You can have the timeline.

    The checklist.

    The five-year plan.

    The spreadsheet.

    The vision board.

    And then…

    Life.

    A curveball.

    A fork in the road.

    An opportunity you didn’t expect.

    A person you didn’t plan to meet.

    A career change.

    A move.

    A loss.

    A new beginning.

    Something happens and suddenly you’re standing there looking at the plan you spent so much time creating thinking…

    “Well…that didn’t go according to plan.”

    I know this because I lived it.

    I never planned on getting married.

    I was going to be the career woman.

    I had my life figured out.

    And then, during my last semester of college, I met my now-husband.

    Fast forward…

    Three children.

    Nearly 20 years of marriage.

    And I absolutely love being a wife and a mom.

    Now, if you had shown me that life when I was younger, I probably would’ve looked at you like you had lost your mind.

    But that’s the thing about life.

    You don’t always know what you want until life introduces you to it.

    And sometimes we spend so much time waiting for the right time that we forget to actually live.

    “I’ll travel when…”

    “I’ll date when…”

    “I’ll start the business when…”

    “I’ll buy the house when…”

    “I’ll get healthy when…”

    “I’ll wear the dress when…”

    “I’ll enjoy myself when…”

    When?

    When everything is perfect?

    When the timing is right?

    When you have enough money?

    When the kids are older?

    When the career is established?

    When the house is organized?

    When your life finally looks exactly like the picture in your head?

    Good luck with that.

    Because life doesn’t work that way.

    And I’m not saying throw caution to the wind and make reckless decisions.

    Please don’t quit your job tomorrow because your resident overthinker told you to “just live.”

    I’m saying leave room for life to surprise you.

    Have goals.

    Make plans.

    Dream.

    But don’t make your plans so rigid that you miss the life that’s happening while you’re waiting for the life you planned.

    That’s the part I wish more of us understood.

    Sometimes we’re so focused on the next milestone that we don’t appreciate the current chapter.

    We’re waiting to be married.

    Then we’re waiting to have children.

    Then we’re waiting for the kids to grow up.

    Then we’re waiting for retirement.

    Then we’re waiting for the next trip.

    And suddenly…

    We’re looking back wondering where all the time went.

    I’ve learned that you can plan your life and still leave room for the unexpected.

    You can have goals without putting yourself in a box.

    You can want something without attaching a deadline to your happiness.

    And you can change your mind.

    Thank goodness.

    Because the woman I was at 20 had no idea what the woman at 45 would want.

    And that’s okay.

    She wasn’t supposed to know.

    She was supposed to live.

    Learn.

    Experience.

    Make mistakes.

    Grow.

    And become.

    So if you’re waiting for the perfect time to do something you’ve been wanting to do…

    Maybe this is your little note.

    Don’t wait for perfect.

    Perfect doesn’t exist.

    Start where you are.

    Do what you can.

    Make the plan.

    But leave a little room for life to rewrite it.

    Because sometimes the best parts of your story are the ones you never planned.

    A Note for Today

    Don’t put your life in such a rigid timeline that you miss the life that’s happening while you’re waiting for the “right” time.

    A Little Something to Think About…

    What’s something you’ve been telling yourself you’ll do someday?

    What if someday doesn’t need to be perfect?

    What if you just started?

    Maybe you don’t need a five-year plan.

    Maybe you just need to take the next step.

    And let life handle some of the rest.

    Until the next note,

    Your Resident Overthinker

  • A Note From 20 Years of Marriage: Don’t Lose Your Friends

    Note 024

    Here’s another note from 20 years of marriage.

    And this one is about something I wish I had understood much earlier:

    Don’t lose yourself trying to be the perfect wife, mother, and caretaker.

    I was so focused on being the best wife I could be.

    The best mother.

    The best homemaker.

    The best supporter.

    The person making sure everybody had what they needed.

    I thought I was doing exactly what I was supposed to do.

    So I gave my family my time.

    My attention.

    My energy.

    My focus.

    And somewhere along the way…

    I gave up my friendships too.

    Now, let me make something clear because I know how the internet works. Also as I stated in my previous video this has nothing to do with my husband. These are all things that were self inflicted. (I’ll discuss where that came from in a later post.) He actually wanted my to have friends, go out, and enjoy myself.

    I’m not talking about keeping inappropriate friendships or friendships that disrespect your marriage.

    When it came to male friends, I was very intentional about making sure my husband never had to question my friendships, wonder about my intentions, or have to discern whether someone had motives that weren’t appropriate.

    For me, my husband’s security and peace mattered.

    So I made decisions around that.

    And honestly, I still believe boundaries matter tremendously in marriage.

    But somewhere along the way, I took that idea of protecting my marriage and applied it to everything.

    And female friendships?

    Most of mine were out of state.

    And instead of nurturing those friendships, I slowly convinced myself that I didn’t really need them.

    I had my husband.

    I had my children.

    I had my home.

    I had my responsibilities.

    I had plenty to do.

    And somewhere in my mind, I had created this strange little belief that I didn’t really deserve to go have fun.

    I was a wife.

    I was a mom.

    I had responsibilities.

    Why did I need to be out doing this or that?

    So I stayed home.

    And stayed home.

    And stayed home.

    And eventually, I realized something.

    My husband cannot be my entire social world.

    And neither can my children.

    And that’s not because they aren’t enough.

    It’s because one person isn’t supposed to fulfill every role in your life.

    Your husband is your husband.

    Your children are your children.

    Your friends are your friends.

    Your community is your community.

    And those relationships can fulfill different parts of you.

    There are things you talk about with your girlfriends that you aren’t necessarily going to talk about with your husband.

    There are things you laugh about with your friends that might not be funny to your husband.

    There are experiences, hobbies, interests and conversations that exist outside of marriage.

    And that’s okay.

    Actually…

    It’s healthy.

    Now that I’m in my 40s, I understand how important having a good group of women around you really is.

    Not a huge group.

    Not 50 people.

    Not a social calendar packed seven days a week.

    Just your people.

    The women you can call when you’ve had one of those days.

    The friend you can laugh with until your stomach hurts.

    The one you can talk to about marriage and motherhood.

    The one who shares your love of books.

    The one who wants to go shopping.

    The one who understands your career goals.

    The one who doesn’t need a 45-minute explanation because she already knows you.

    And sometimes?

    You just need somebody who isn’t your husband.

    That doesn’t make your marriage weak.

    It makes you human.

    I think one of the biggest mistakes I made was believing that being completely devoted to my family meant I had to completely disappear as an individual.

    It doesn’t.

    And here’s the part I want younger women to hear:

    Marriage should add to your identity, not erase it.

    You can be deeply in love with your husband and still have girlfriends.

    You can be an amazing mother and still go out.

    You can prioritize your marriage and still have hobbies.

    You can build a beautiful home and still build a community.

    You can be committed to your family and still have a life that belongs to you.

    And yes, boundaries are necessary.

    Every marriage is different.

    Every couple has different expectations.

    Have those conversations.

    Know what respect looks like in your marriage.

    Protect your relationship.

    But don’t confuse protecting your marriage with isolating yourself.

    Those are two very different things.

    Because I’m learning now that the woman who entered my marriage 20 years ago deserved to keep growing too.

    She deserved friendships.

    She deserved community.

    She deserved laughter.

    She deserved experiences.

    She deserved to have interests that had nothing to do with being a wife or mother.

    And I’m not beating myself up over it.

    Because hindsight is 20/20.

    I’m just taking the lesson and passing it forward.

    That’s what this entire series is about.

    Not telling you how to run your marriage.

    Not pretending I have all the answers.

    Just a woman looking back at 20 years and saying:

    “Girl…here’s what I learned.”

    A Note for Today

    Don’t lose your individuality in the name of being a good wife or mother.

    Nurture your marriage.

    Love your family.

    Show up for the people you love.

    But keep your friendships. Build your community. Have your interests. Laugh. Get dressed. Go somewhere. Call your girlfriends.

    You were a whole person before you became someone’s wife.

    You were a whole person before you became someone’s mother.

    And you’re still a whole person now.

    Marriage doesn’t require you to disappear.

    It requires two people who continue to grow.

    Until the next note,
    Your Resident Overthinker

  • A Note From 20 Years of Marriage: When You Stop Spending on Yourself

    Note 023

    Here’s another note from 20 years of marriage that I didn’t understand until much later.

    In my last post, I talked about financial independence and how, as a young stay-at-home mom, I stopped earning my own money.

    But there was another part of that story I didn’t talk about.

    Because I wasn’t earning the money, I convinced myself I didn’t deserve to spend it.

    Nobody told me that.

    My husband never told me that.

    Actually, quite the opposite.

    He has always been an amazing provider, and there were plenty of times he encouraged me to buy something for myself.

    This was my own thinking.

    And looking back, I realize how much it affected me.

    I would tell myself that as long as I had the basics, I was fine.

    I had what I needed for my daily hygiene.

    I had clothes.

    I had food.

    The kids had everything they needed.

    My husband had everything he needed.

    So why would I need anything else?

    Makeup?

    I’d get the cheaper one.

    Clothes?

    I could do without them.

    Something I wanted?

    I’d talk myself out of it.

    I became really good at making sure everyone else had what they needed while convincing myself that I didn’t need much at all.

    And then there was the vacation situation.

    This happened more than once.

    We’d be getting ready to pack for vacation.

    I’d go through the kids’ clothes.

    Make sure everybody had everything.

    Make sure everything was packed.

    Then my husband would get his things together, and because he always wanted me to check his stuff too, I’d make sure he was good.

    Everybody was ready.

    Everybody had outfits.

    Everybody was going to look cute.

    And then it was time for me.

    And I would literally stand there thinking…

    What am I going to wear?

    I couldn’t piece together an outfit.

    Not because we couldn’t afford one.

    Not because my husband wouldn’t have bought me something.

    But because somewhere along the way, I had convinced myself that spending money on me wasn’t necessary.

    And THAT was my red light.

    I remember thinking:

    “Wait a minute…”

    I have made sure everyone in this house is going to look clean, presentable, comfortable and attractive.

    And I have nothing.

    How did that happen?

    And I’m not talking about today’s social media version of self-care where we’re watching shopping hauls, matcha runs, Pilates classes, nail appointments, hair appointments, skincare routines and beauty treatments all day long.

    I’m not saying you need any of those things.

    I’m saying you shouldn’t have to completely disappear from your own life either.

    There’s a difference.

    And this is something I really want young women and young moms to understand.

    Being a stay-at-home mom can be a beautiful thing.

    Being a homemaker can be fulfilling.

    Taking care of your family can be something you’re incredibly proud of.

    But don’t make yourself so small in the process that you stop participating in your own life.

    You deserve the dress too.

    You deserve the makeup.

    You deserve the nice lotion.

    You deserve the coffee.

    You deserve to go somewhere and have something nice to wear.

    You deserve to develop a hobby.

    You deserve to have interests.

    You deserve to have something that makes you feel pretty.

    And no, I’m not saying go out and spend money you don’t have.

    Please don’t send me the bill. 😂

    I’m saying budget for yourself too.

    Put yourself in the family budget.

    Don’t wait until everyone else has everything they need before you decide whether there’s anything left over for you.

    Because here’s what I learned:

    When I wasn’t earning money, I started confusing not earning money with not contributing.

    And those are NOT the same thing.

    I was raising children.

    Managing a household.

    Cooking.

    Cleaning.

    Planning.

    Organizing.

    Supporting my husband.

    Keeping an entire little ecosystem running.

    That was work.

    It just wasn’t receiving a paycheck.

    And because I didn’t have a paycheck attached to what I was doing, I somehow started feeling like I had to justify wanting anything for myself.

    That wasn’t fair to me.

    And it wasn’t something my husband was asking me to do.

    I did that to myself.

    That’s why this is not a husband-bashing post.

    It’s actually the opposite.

    Sometimes the person standing between you and the life you want is…you.

    And that can be a hard thing to admit.

    But it’s also empowering.

    Because if you’re the one holding yourself back, you can also be the one who decides to stop.

    So if you’re a young mom reading this and you’re dreaming about being a stay-at-home mom, I’m not here to discourage you.

    Go for it if that’s what works for your family.

    But before you do, have an honest conversation with yourself.

    How will you maintain your identity?

    How will you maintain your skills?

    How will you maintain some financial independence?

    How will you make sure you are still participating in your own life?

    And perhaps most importantly:

    Will you allow yourself to receive?

    Because taking care of everyone doesn’t mean you have to come last.

    And being a homemaker doesn’t mean you have to become invisible.

    A Note for Today

    Don’t confuse not earning a paycheck with not contributing—and don’t make yourself so busy taking care of everyone else that you forget to take care of you.

    You are part of the family you’re taking care of.

    Make sure you include yourself in the care.

    Until the next note,
    Your Resident Overthinker

  • A Note From 20 Years of Marriage: Don’t Give Up Your Financial Independence

    A Note From the Resident Overthinker

    Note 022

    Twenty years of marriage will have you thinking about a few things.

    As my husband and I get ready to celebrate 20 years of marriage, I’ve been reflecting on the things I’ve learned along the way. Some lessons were intentional. Some I learned the hard way. Some took years for me to understand.

    And because I’m a self-proclaimed girls’ girl, I want to pass some of these notes along to younger women—and honestly, to women my age too.

    These won’t be in any particular order because, well…that’s not really how my overthinking mind works.

    But this one has been on my mind a lot lately.

    Don’t give up your financial independence.

    Let me tell you how I ended up here.

    I graduated from college, got married, and within about a year, we were expecting our first child.

    Then my husband received an opportunity with a Fortune 500 company.

    At the time, it made perfect sense for me to stay home.

    We talked about it.

    We agreed it was the best decision for our family.

    And let’s be honest—this was 20 years ago, and childcare wasn’t exactly cheap back then either.

    So I dove into being a stay-at-home mom.

    And when I say I dove in, honey, I dove IN.

    I was 25 years old and became the quintessential homemaker.

    Cooking.

    Cleaning.

    Taking care of the kids.

    Taking care of the house.

    Making sure my husband didn’t have to worry about anything when he walked through that door.

    And our household worked.

    We were flowing.

    Things were good.

    I took pride in being a wife and mother, and I still do.

    But somewhere along the way, I gave up something I didn’t realize I would eventually miss.

    My financial independence.

    I wasn’t working.

    I wasn’t building a career.

    I didn’t have much happening on a résumé.

    And when my children eventually became school-age and I started thinking about what I wanted to do next, getting back into the workforce was much harder than I expected.

    I had experience.

    I had skills.

    I had spent years managing an entire household and raising children.

    But explaining that on a résumé?

    That’s a whole different conversation.

    And starting over after years away from the workforce can feel intimidating.

    Especially when you’re looking around thinking:

    Where do I even begin?

    That’s why, if I could go back and give my 25-year-old self one little note, this would be it:

    Keep something that’s yours.

    If you’re a stay-at-home mom and you love being home with your children, I’m not telling you to change that.

    If your husband makes significantly more money and your family has decided that staying home is what works best, I’m not telling you that’s wrong either.

    I’m telling you not to completely abandon your financial independence.

    Put a little money aside.

    Every week.

    Every month.

    Whatever works for your household.

    Build a savings account in your name.

    Learn about money.

    Learn about investing.

    Keep up with your skills.

    Take a class.

    Maintain a résumé.

    Find something that belongs to you.

    And no, I’m not saying you need to secretly stash money away from your husband.

    I’m saying know your financial situation and have some financial footing of your own.

    It doesn’t have to be thousands of dollars.

    It doesn’t even have to be hundreds of dollars at first.

    Start where you are.

    Because life has a funny way of changing.

    And something being good today doesn’t mean you shouldn’t prepare for tomorrow.

    Marriage can be wonderful.

    Being a mom can be wonderful.

    Being a homemaker can be wonderful.

    But you are still a woman outside of those roles.

    And I wish I had understood that earlier.

    I spent years making sure everyone else had what they needed.

    I’m learning now that making sure I have what I need isn’t selfish.

    It’s responsible.

    And that’s one of the things 20 years of marriage has taught me.

    A Note for Today

    Love your family. Build your marriage. Raise your babies. Create a beautiful home. But don’t completely lose yourself in the process.

    Keep a little piece of your independence.

    Keep learning.

    Keep growing.

    Keep something that’s yours.

    Because you never know what your next chapter will require from you.

    And apparently, after 20 years of marriage, I have quite a few more notes to share.

    This is only the first one.

    Until the next note,
    Your Resident Overthinker

  • A Note for the Woman Who Has Been Misunderstood

    Note 021

    Sometimes people aren’t reacting to who you are. They’re reacting to the version of you they’ve been told to expect.

    There are some things I’ve spent years trying to put into words.

    This is one of them.

    I grew up with a version of myself being described to other people that didn’t match the woman I knew myself to be.

    And when a story is repeated enough times, something strange happens.

    People start believing it.

    Not because they experienced it themselves.

    But because they’ve heard it so many times.

    Conversations I remember one way were retold another way.

    Things I said somehow became things I supposedly meant.

    My reactions became the problem.

    My behavior was described.

    My intentions were explained for me.

    And somehow, the story always seemed to end with someone else being the victim and me being the difficult one.

    And when you’re growing up inside that, you don’t necessarily have the words for what’s happening.

    You just know something feels…off.

    You start questioning yourself.

    “Did I really say that?”

    “Was I wrong?”

    “Did I make this bigger than it was?”

    “Maybe I should have responded differently.”

    Hello.

    Resident overthinker reporting for duty.

    But here’s what happens when you spend enough years questioning yourself:

    You can start believing everyone else’s version of you before you believe your own.

    And that’s the part I’ve had to work through.

    Because when people have been given a particular version of you, they may interact with you based on that version.

    So you walk into a room simply being yourself…

    and they’re waiting for the person they’ve been told you’re supposed to be.

    You can feel it.

    The hesitation.

    The awkwardness.

    The walking on eggshells.

    The uncertainty about what to say.

    And you’re thinking:

    “What exactly am I supposed to be doing right now?”

    Because I showed up as me.

    But they’re expecting someone else.

    I’ve also experienced what it feels like when family members are pulled into a narrative.

    Things are repeated.

    Conversations are retold.

    One person hears one version.

    Another person hears another.

    And suddenly you’re not just dealing with the original situation.

    You’re dealing with everyone else’s perception of the situation.

    That can be incredibly isolating.

    And for a long time, I think I wanted to prove my version.

    Explain myself.

    Correct every misunderstanding.

    Give every detail.

    Make everyone understand.

    But here’s what I’ve learned:

    You cannot explain yourself into being understood by someone who has already decided who you are.

    And that has been a hard lesson for an overthinker like me.

    Because honey, I can give you context.

    Background.

    A timeline.

    Exhibits A through Z.

    But sometimes you have to stop presenting your case.

    You have to know yourself.

    You have to trust your own memories, experiences, character and growth.

    And you have to allow people to believe whatever version they’ve chosen.

    Because eventually, your life will speak for itself.

    I’m not writing this because I want anyone to feel sorry for me.

    I’m writing it because I know I’m not the only woman who has experienced this.

    Maybe your family has a version of you that doesn’t exist anymore.

    Maybe someone has spent years telling people who you are.

    Maybe you’ve been labeled difficult, selfish, dramatic, sensitive, angry, cold, rebellious, or some other word that never quite felt like you.

    Maybe you’ve spent years trying to convince people that you’re not that person.

    Here’s your note:

    You don’t have to spend the rest of your life defending yourself against a version of you that someone else created.

    You get to know yourself.

    You get to grow.

    You get to change.

    You get to become healthier.

    You get to become softer.

    You get to become stronger.

    And you get to stop performing for people who are committed to an old version of you.

    Maybe the greatest freedom isn’t getting everyone to finally understand you.

    Maybe it’s reaching the point where you understand yourself.

    And that’s enough.

    A Note for Today

    You are not required to live according to someone else’s version of you.

    Until the next note,

    Your Resident Overthinker

  • A Note from Your Resident Overthinker: Do You Want to Be Right…or Do You Want to Win?

    Note 020

    You know I can’t help myself.

    There I was, minding my business, scrolling through YouTube Shorts, when a woman said something that made this overthinker stop the video.

    Not rewind it.

    Pause it.

    Grab my notebook.

    And write it down.

    Because I knew there was a note in there somewhere.

    She was talking about a previous relationship and why it ended.

    She said her partner looked at her one day and said,

    “You want to be right more than you want to win.”

    Ouch.

    I’m not going to lie.

    That one stung me too.

    She went on to say that although the relationship eventually ended, those words stayed with her. Instead of becoming defensive, she decided to reflect.

    She asked herself if there was any truth in what he said.

    She realized that one sentence became the catalyst for changing how she showed up—not just in relationships, but in every area of her life.

    And there I was…

    Overthinking again.

    Because I don’t think that statement is only about marriage or dating.

    I think it’s about life.

    How many times do we fight so hard to prove a point that we lose sight of what’s actually important?

    We want to win the argument.

    We want the last word.

    We want someone to admit we were right.

    But what if being right costs you your peace?

    What if it costs you a friendship?

    What if it costs you an opportunity?

    What if it costs you growth?

    Now, before anyone says, “Well, sometimes I am right.”

    Of course you are.

    Sometimes I am too.

    That’s not the point.

    The point is asking ourselves,

    “What am I trying to accomplish here?”

    Am I trying to prove something…

    Or am I trying to build something?

    Those are two very different goals.

    The older I get, the more I realize that growth often begins with uncomfortable questions.

    Questions like…

    Could they be right about me?

    Is there something I need to work on?

    Is my pride getting in the way?

    Those aren’t easy questions.

    But they’re necessary ones.

    Sometimes the very thing we’re holding on to is the very thing holding us back.

    Maybe it’s pride.

    Maybe it’s control.

    Maybe it’s always needing to have the final say.

    Maybe it’s refusing to apologize.

    Maybe it’s refusing to listen.

    Growth doesn’t always require us to do more.

    Sometimes it requires us to let go.

    That’s what I took away from that one little sentence.

    Not because I know that woman’s story.

    Not because I know whether her relationship should have worked.

    But because there was a lesson hidden inside her experience.

    And that’s the note I wanted to pass on.

    A Note for Today

    Sometimes the greatest victory isn’t proving you’re right. It’s becoming the kind of person who’s willing to grow.

    A Little Something to Think About…

    Is there something you’ve been holding on to simply because you don’t want to let it go? Ask yourself this week: “Is this helping me win at life…or just helping me win an argument?”

    Until the next note,

    Your Resident Overthinker

  • A Note from Your Resident Overthinker: Sometimes the Best Therapy Is Hiding in Plain Sight

    Note 019

    My husband and I were sitting at breakfast over the weekend, talking about a show we had just finished binge-watching.

    Now, before you get excited thinking I’m about to recommend a new reality show…

    That’s not the note.

    The show happened to be about relationships, dating, and marriage. You know the kind. Plenty of drama, misunderstandings, awkward conversations, and moments that make you look at the TV and say, “Now why would they do that?”

    Typical reality television.

    As we were talking, we both agreed that we really enjoyed it.

    But then I told him something that made me stop and think.

    I said, “The reason I like it isn’t the entertainment. I like it because it’s free therapy.”

    Now hear me out before you laugh.

    Throughout the show, each couple met regularly with a pastor, a therapist, a counselor, and a psychologist over the course of ninety days.

    After watching them work through conflict, communication, trust, and expectations, I found myself doing something I always do.

    There goes my overthinking again.

    I wasn’t just watching them.

    I was listening.

    I was paying attention to the questions the professionals were asking.

    The way they challenged people to look inward instead of pointing fingers.

    The moments where someone realized, “Maybe I need to work on that.”

    And I thought…

    That’s not just good television.

    That’s free therapy.

    Not because I’m pretending a TV show can replace professional counseling.

    It can’t.

    But because wisdom has a funny way of showing up in unexpected places.

    Sometimes we’re so focused on being entertained that we completely miss the lesson.

    We’ll laugh at someone else’s communication style without asking ourselves if we do the very same thing.

    We’ll criticize someone else’s reaction while overlooking our own.

    We’ll watch two people struggle and never stop to ask,

    “What can I learn from this?”

    Maybe that’s why I enjoy shows like that.

    Not because I enjoy watching people argue.

    I enjoy watching people grow.

    There’s a difference.

    The older I get, the more emotionally aware I’m trying to become.

    Not emotionally perfect.

    Just emotionally aware.

    Aware enough to recognize my own habits.

    Aware enough to accept constructive feedback.

    Aware enough to admit when there’s room to grow.

    Sometimes growth doesn’t happen in a therapist’s office.

    Sometimes it happens over breakfast after a conversation with your husband.

    Sometimes it happens while watching a television show.

    Sometimes it happens because you’re willing to look past the entertainment and search for the message.

    I’ve realized that life is constantly offering us opportunities to learn.

    The question is…

    Are we paying attention?

    A Note for Today

    Don’t consume everything just for entertainment. Sometimes the greatest lesson is hiding inside the story, waiting for someone willing to see it.

    A Little Something to Think About…

    The next time you watch a movie, a reality show, or even overhear a conversation, ask yourself, “Is there a lesson here for me?” You might be surprised by what you discover when you start looking for the message instead of just the moment.

    Until the next note,

    Your Resident Overthinker

  • 45 Notes I’ve Learned Along the Way

    Note 018

    A birthday note from your resident overthinker

    45 years. A lot of life. A lot of lessons. A lot of overthinking.

    I’m turning 45.

    And because apparently reaching 45 has activated my internal life-review department, I’ve been reflecting on the things I’ve learned so far.

    Not everything I’ve learned came from a book.

    Some came from marriage.

    Some from motherhood.

    Some from mistakes.

    Some from watching other people make mistakes and thinking, “Oh, I see what happened there.”

    Some came from conversations.

    Some came from people who gave me advice.

    And some came from experiences where I thought, “Well…I’ll never do THAT again.”

    I don’t have regrets.

    I have lessons.

    And I’m still learning.

    So in no particular order, because apparently even my birthday list needs to be overthought, here are 45 notes I’ve collected along the way.

    1. Always have your own money.

    Especially if you’re a stay-at-home mom or your spouse earns significantly more than you.

    Build something that’s yours.

    Have savings in your name.

    Know what’s happening with the household finances.

    Love your family, but don’t completely disappear financially inside your family.

    2. Take care of your health.

    Go to the doctor.

    Go to the dentist.

    Get your eyes checked.

    Keep up with recommended screenings and bloodwork.

    We spend so much time maintaining our cars, homes, hair, nails and everything else.

    Don’t forget the woman who’s actually driving the whole operation.

    3. Eat some color.

    Fruits.

    Vegetables.

    Different foods.

    Pay attention to your gut and how your body feels.

    You don’t have to eat perfectly.

    Just learn to nourish yourself.

    4. Learn about money.

    Financial literacy is just as important as academic education.

    Learn about saving.

    Investing.

    Retirement.

    Credit.

    Debt.

    Compound interest.

    Know where your money is going.

    5. Nurture your hobbies.

    Don’t become so busy being a wife, mother, employee, daughter, sister or whatever else that you forget you’re also a person.

    Have something that’s just for you.

    6. Keep moving.

    I don’t care what size you are.

    Move your body.

    Walk.

    Stretch.

    Lift.

    Dance.

    Work out.

    Your body deserves to be strong enough to carry you through the life you want to live.

    7. Don’t live with regrets.

    Learn from what didn’t work.

    Make peace with what you can’t change.

    Sometimes the wrong decision teaches you exactly what you needed to know.

    8. Have fun.

    Please.

    Don’t wait until everything is perfect.

    Enjoy the season you’re in—even if it’s not the season you planned.

    9. It’s okay to change your mind.

    About your career.

    Your home.

    Where you want to live.

    What you want your life to look like.

    Even your dreams.

    You’re allowed to evolve.

    10. Don’t run from the hard thing.

    Run toward it.

    The conversation.

    The decision.

    The change.

    The thing you’ve been avoiding.

    Sometimes the thing we’re avoiding is the exact thing that will set us free.

    11. Let your children make mistakes.

    Whew.

    This one is for the mamas.

    You cannot protect your children from every bad decision, disappointment or consequence.

    At some point, you have to let them experience life.

    Sometimes the best thing you can do is step back.

    12. Say no.

    And you don’t always owe an explanation.

    “No” is a complete sentence.

    And you don’t have to feel guilty because someone didn’t like your answer.

    13. Take care of your home.

    Your home doesn’t have to be perfect.

    But maintain it.

    Clean it.

    Declutter it.

    Make it somewhere you enjoy being.

    You spend a LOT of time there.

    14. Stop saving everything for a rainy day.

    Eat the cake.

    Wear the outfit.

    Use the good dishes.

    Take the trip.

    Light the candle.

    Enjoy your life.

    There may be a rainy day.

    But there is also today.

    15. Put the phone down.

    Social media can be entertaining, informative and inspiring.

    It can also consume your entire life if you let it.

    You don’t need to know everything everyone is doing all day.

    16. Filter what you consume.

    Just because someone said it on the internet doesn’t make it true.

    Think.

    Question.

    Research.

    Use your own judgment.

    Don’t outsource your brain to social media.

    17. Listen more than you speak.

    You can learn a LOT by simply paying attention.

    18. Be clear about what you need.

    People aren’t mind readers.

    Say what you mean.

    Ask for what you need.

    Communicate.

    And don’t expect people to magically figure it out.

    19. Read.

    Read.

    Read.

    Read.

    Fiction.

    Nonfiction.

    Biographies.

    Something that teaches you.

    Something that entertains you.

    Something that makes you think.

    Just keep reading.

    20. Stand out.

    Many spend enough years trying to figure out what everybody else was doing.

    Be yourself.

    You don’t have to fit in to belong.

    21. Listen to your gut.

    Call it intuition.

    Instinct.

    That little voice.

    Whatever you want to call it…

    Listen.

    Sometimes your body notices something before your brain has caught up.

    22. Sleep matters.

    And sleep and rest are not the same thing.

    You can sleep eight hours and still need rest.

    Rest your mind.

    Rest your body.

    Rest from people.

    Rest from productivity.

    23. Be willing to be uncomfortable.

    Growth rarely feels comfortable.

    If you’re always comfortable, you might want to ask yourself whether you’re growing.

    24. Don’t lose yourself in marriage.

    Love your husband.

    Love your family.

    Build your marriage.

    But remember that you existed before the relationship.

    Keep nurturing the woman underneath the titles.

    25. Make friends.

    Good friends matter.

    Your spouse cannot be your entire social life.

    Find women you can laugh with, talk with, learn from and call when life is doing what life does.

    26. Don’t believe everything you see.

    Especially online.

    The perfect house.

    Perfect marriage.

    Perfect body.

    Perfect finances.

    Perfect morning routine.

    You are seeing a version.

    Not the entire story.

    27. You don’t need a special occasion.

    Wear the dress.

    Put on the lipstick.

    Use the perfume.

    Get your nails done.

    Go to dinner.

    Sometimes Tuesday is enough of an occasion.

    28. You are allowed to reinvent yourself.

    You don’t have to remain the woman everyone remembers.

    You’re allowed to become someone new.

    29. Don’t let criticism destroy you.

    Listen.

    Consider it.

    Take what helps.

    Leave what doesn’t.

    But don’t become defensive every time someone offers feedback.

    30. Learn to accept help.

    This one took me longer than I’d like to admit.

    Sometimes people genuinely want to help you.

    Let them.

    31. Not everyone deserves daily access to you.

    I heard that one and immediately wrote it down.

    Some people need access.

    Some people need boundaries.

    Some people need a little distance.

    32. You don’t have to respond immediately.

    Everything isn’t an emergency.

    A text can wait.

    An email can wait.

    A phone call can wait.

    Your peace matters too.

    33. Your children eventually need you to let go.

    Motherhood changes.

    The baby who needed you for everything eventually becomes the young adult who needs you to trust them.

    Let them fly.

    Even when you’d rather hold onto their wings.

    34. Don’t be afraid to ask questions.

    There is no prize for pretending you understand something you don’t.

    Ask.

    Learn.

    Then keep going.

    35. Confidence isn’t knowing everything.

    Sometimes confidence is saying:

    “I don’t know, but I’ll figure it out.”

    36. You can love someone and still have boundaries.

    Those two things can exist together.

    37. Your environment matters.

    The people you spend time with.

    What you watch.

    What you read.

    Where you go.

    What you listen to.

    It all influences you.

    Choose intentionally.

    38. If you want something different, do something different.

    You cannot keep making the same choices and expect a completely different life.

    Sometimes the change starts with one uncomfortable decision.

    39. Don’t wait for the perfect time.

    There isn’t one.

    Life will always have something going on.

    Start anyway.

    40. You don’t have to explain every decision.

    Sometimes you can simply say:

    “This is what I’ve decided.”

    And keep moving.

    41. Be kind.

    It’s free.

    And you never know what someone else is carrying.

    42. Don’t confuse being busy with being productive.

    I’ve learned this one personally.

    Doing five things at once doesn’t necessarily mean you’re accomplishing more.

    Sometimes it just means you’re overwhelmed in five different directions.

    43. Protect your peace.

    Not every argument needs your participation.

    Not every opinion needs your response.

    Not every situation deserves your energy.

    44. You are never too old to learn something new.

    At 45, I know more than I knew at 25.

    But I also know there’s still a LOT I don’t know.

    And I’m okay with that.

    45. Keep becoming.

    This might be my biggest note of all.

    Don’t stop growing because you’ve reached a certain age.

    Don’t stop dreaming because you’re married.

    Don’t stop learning because you’re a mother.

    Don’t stop dressing up because you’re 45.

    Don’t stop trying because you’ve failed.

    Don’t stop becoming because other people have already decided who they think you are.

    Keep becoming.

    And now…

    Forty-five.

    Honestly?

    I’m excited.

    I don’t have my entire life figured out.

    I’m still learning.

    Still changing.

    Still questioning.

    Still dreaming.

    Still overthinking.

    But I have a much clearer vision of the life I want to live than I did years ago.

    And maybe that’s what getting older is really supposed to be about.

    Not becoming perfect.

    Becoming clearer.

    Clearer about who you are.

    What matters.

    What doesn’t.

    Who gets access.

    What you’re willing to tolerate.

    What you’re no longer willing to carry.

    And what you want the next chapter to look like.

    So here’s to 45.

    To everything I’ve learned.

    Everything I still have to learn.

    Everything I’ve survived.

    Everything I’ve enjoyed.

    Everything I thought would happen that didn’t.

    Everything that happened that I never saw coming.

    And all the things I haven’t even imagined yet.

    Because if there’s one thing I’ve learned…

    Life rarely follows the plan.

    And sometimes…

    That’s where the good stuff begins.

    A Note for Today

    You’re never too old to become a new version of yourself.

    A Little Something to Think About…

    You don’t have to wait until 45 to start becoming intentional about the life you want.

    What would change if you stopped asking, “What am I supposed to be doing?” and started asking, “What do I want my life to feel like?”

    Maybe your next chapter doesn’t need more things, more accomplishments, or more approval.

    Maybe it just needs more of you.

    And if you’re not exactly where you thought you’d be, that’s okay too.

    You’re still becoming.

    Until the next note,

    Your Resident Overthinker

  • One of the Hardest Things I’ve Learned as a Mom Is to Let Go

    Note 017

    Here’s another random note from my overthinking mind.

    If you’re a mom, this one might resonate with you.

    Lately, I’ve found myself saying something to my husband over and over again.

    “I have to let them go.”

    Not forever.

    Just enough.

    Enough for them to grow.

    Enough for them to make their own decisions.

    Enough for them to learn lessons that I simply can’t learn for them.

    Our oldest is 20 and in college.

    The other two are in high school.

    And if I’m honest, they’re still my babies.

    I know…

    They’re probably rolling their eyes if they ever read this.

    But once you’re a mom, I don’t think that part ever changes.

    No matter how old they get, a part of you still sees the little faces that used to ask you for one more bedtime story.

    For years, being “Mom” meant solving problems.

    Finding missing shoes.

    Packing lunches.

    Helping with homework.

    Making appointments.

    Giving advice.

    Fixing things.

    Being the safety net.

    And somewhere along the way, I realized…

    I’ve become really good at catching them.

    Maybe a little too good.

    Because here’s the hard truth I’m learning.

    If I catch them every single time, they never learn how to catch themselves.

    Ouch.

    That one got me too.

    Now don’t get me wrong.

    I’m still their mom.

    I’m still cheering them on.

    I’m still praying for them.

    I’m still one phone call away.

    But I’m learning that loving them doesn’t always mean rescuing them.

    Sometimes love looks like stepping back.

    Letting them make the decision.

    Letting them experience the consequence.

    Letting them solve the problem.

    Even when every fiber of my being wants to jump in and fix it.

    Can we talk about how hard that is?

    Because nobody prepares you for this part of motherhood.

    We spend years teaching them to walk.

    Then one day we have to trust them to find their own path.

    That’s a different kind of courage.

    This isn’t parenting advice.

    I’m not an expert.

    I’m just a mom who’s learning, one season at a time.

    And maybe this note is for another mom who needs the reminder as much as I do.

    Your job was never to keep them from every mistake.

    Your job was to prepare them for life.

    Sometimes that means allowing them to make a decision you wouldn’t have made.

    Sometimes it means letting them experience disappointment.

    Sometimes it means watching from the sidelines instead of stepping onto the field.

    As much as I want to keep my babies close, I also want them to become capable adults.

    I want them to think for themselves.

    Trust themselves.

    Learn from life.

    And eventually become someone’s safe place the way I’ve tried to be theirs.

    So yes…

    I’ll probably still text them to make sure they ate.

    I’ll probably still ask if they have a jacket.

    Some things about motherhood never change.

    But I’m also learning to loosen my grip just enough to let them spread their wings.

    Because that’s what we raised them to do.

    A Note for Today

    One of the greatest gifts we can give our children is the confidence to live without needing us to solve everything for them.

    A Little Something To Think About:

    Is there one decision you’ve been making for your child that they’re ready to make themselves?

    Until the next note,

    Your Resident Overthinker